Olivia

Therapy is about making progress - it should also be a rewarding experience, one where you feel supported and understood every step of the way. As your therapist, I'm here to be that ally
for you. My commitment is to meet you where you are and work together towards your goals. Empowerment and building a strong connection are at the core of my approach. I believe these
elements provide a solid foundation for exploring complex issues like managing emotions, challenging negative thinking patterns, or navigating relationship dynamics. It's through
collaborating that we can make meaningful strides in your journey toward healing.

I work from a person-centered, multicultural perspective while utilizing cognitive behavioral techniques and dialectical behavioral therapy skills. I believe in creating a strong therapeutic
rapport, fostering unconditional positive regard, and an empathetic environment where you can be yourself with no fear of judgment.

Your decision to seek support here reflects your strength and readiness to embrace assistance. Whether you're seeking a nurturing space to explore your identity or envision your future self,
I'm here to offer attentive listening and steadfast support along your journey.